Internal Family Systems (IFS) is a transformative and evidence-based psychotherapy approach that recognizes the complexity of the human psyche. Developed by Richard Schwartz, it proposes that our internal mental landscape is populated by different 'parts,' each with its unique perspectives, feelings, memories, and motivations. These parts are often formed in response to life experiences, especially during childhood, and play distinct roles in our psychological makeup.

IFS is also very effective. Many therapists have gravitated towards IFS when working with trauma. “IFS Therapy for the Treatment of PTSD and Complex Trauma” was the first study funded by the Foundation back in 2014. Led by Hilary Hodgdon, PhD,

The results showed that IFS therapy had significantly positive effects on adults with PTSD and histories of exposure to multiple forms of childhood trauma. Following the sixteen (16) 90-minute sessions, PTSD and depressive symptoms were significantly reduced, with an overall time effect observed. Notably, at the one-month follow-up assessment, 92% of participants no longer met the criteria for PTSD.

For a quick overview of IFS, see our article here: https://markhughsam.substack.com/p/bn57-quick-guide-to-internal-family